


Robyn LaLonde
Owner & Head Coach
Robyn LaLonde is a USATF Level 2, USAT Level 1, Nike Windrunner Coach and Nike Run Club Coach. After completing her first Ironman she knew that she wanted to help athletes listen ...
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Chris Mosier
Senior Coach
Chris Mosier is a hall of fame triathlete, All-American duathlete, and six-time member of Team USA in duathlon and triathlon. He has competed in the Olympic Trials for racewalking ...
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Shawna Carter
Senior Coach
Shawna is a Certified Run Coach through UESCA (United Endurance Sports Academy) who has run every distance from the mile through 50k. She began running with groups as a pacer ...
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Kat Wiersum
Senior Coach
As a former dancer and a future physical therapist, movement has been one of the most important parts of Kat's life since the beginning! Kat spent 6+ years working in ...
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Dan Tun
Senior Coach & Lead Triathlon Coach
Coach Dan is co-founder of Dare2tri
with over 15 years of experience in running and triathlon under his belt, Boston Qualifier, Age Group Nationals Qualifier, multiple Half ...

Tori Karsten
Senior Coach
Coach Tori is a Certified Personal Trainer, Strength & Conditioning Coach and Field Hockey Coach. She played Field Hockey competitively at the D1 level and has since taken ...
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Ian Gonzalez
Team Coach
Ian Gonzalez is a co-founder of 7onSundays and Owner of Last Lap Cornerstore . He is a marathoner and ultramarathoner with five years of group coachingexperience. Ian is very ...
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Diarmuid Horan
Senior Coach
Diarmuid has an extensive background competing as an Elite athlete in Ireland’s 2 sports – Gaelic Football and Hurling, and he holds a BS in Athletic Therapy & ...
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Ed Dailey
Senior Coach
Edward is a USAT Level 1 Certified Triathlon Coach and has been coaching athletes of all skill levels for the past six years. When he's not teaching a spin or run class , ...
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Katie OConnor
Team Coach
Katie has loved running ever since she joined her high school Cross Country team. She has been competitively racing everything from half marathons to ultras for over 15 years. ...
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Katie Mickunas
Team Coach & Yoga Instructor
Katie grew up a dancer and a runner, finding movement to be a stress relief and mental reset. Katie found yoga in early college and started practicing regularly while living ...
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Jannette Rho
Team Coach & Dietitian
Jannette is a Dietitian with a passion for endurance sport including distance running and cycling. Currently a Cat 2, she's raced bikes in the road discipline for nearly 10 ...
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Derek Swirsky

Matthew Champa
Team Coach
Matthew is a USATF and RRCA certified running coach and holds MA, Ed.M degrees in Psychological Counseling from Columbia University. He is Certified Wellness Coach with over 15 ...
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Fran Rugo
Team Coach
Fran would lifeguard a group of triathletes in college and shortly after graduating she knew she wanted to be a part of the endurance community. She found her passion for ...
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