Fall/Winter All Terrain Training

This Fall/Winter Season of EDGE Run Club will feature a 14-week training cycle that blends multiple running types, so you can find your strong on every surface.

We will alternate weeks with either Trail or Road focus (with plenty of varied terrain in between). Target races will be:

• TRAIL: Frozen Gnome 10K on 1.10.26
• TRACK/ROAD: F^3 5K or 13.1 on 1.31.26
• Note that all runs will be written in a time-based format so all runners will begin and end at the same time. Our plans can apply to any Winter Race.

Training kicks off Monday October 27th

SEASON PRICING 

Pay It Forward: The standard season cost plus a little extra to help create access to the sport, support financial accessibility and participation for fellow Athletes

Standard: The standard season cost

Supported: For Athletes who could use financial assistance to participate for the season. This fee will also be distributed into separate $25 monthly fees (monthly from the date of sale) We have a limited number of Supported registrations. If they are sold out, and you need support to participate please contact us.

• Comprehensive. Progressively Planned Training Plan:
  • Daily Workouts
  • Scalable Time-Based Efforts
• Coached Sessions 2x a Week:
  • Thursday 6am meetup at EDGE Athlete Lounge
    • Workouts will include varied efforts including Tempo, Inclines and Diverse Terrains
    • Workouts cap at 50 mins total
  • Saturday 7AM Meetup at EDGE Athlete Lounge
  • Every/other week will have Trail or Road focus
  • Road weeks will leave from EDGE and cap at 140 mins total
  • Trail weeks will leave from EDGE (carpool) at 7am and start at approximately 7:45am on trail (ok to meetup at site as well). Runs will occur on local trail systems and cap at 90 mins total, exact location will depend on weather conditions (often in Palos Triangle or Swallow Cliff areas ~30 mins from City)
• Nature Fix Recovery Runs (up to ~4 miles)
  • Throughout the season we’ll hold special recovery runs that will feature special pockets of our City that boast immersive nature, beautiful views and varied terrain.
  • These runs will be announced in newsletters, on social channels, and will be open to the public
• Monthly Zoom Sessions
  • Occurring the second Tuesday of every Month with educational component (E.g., Nutrition, Mental Skills, Endurance Strength Training)

Written Workouts Will Include:

• Speed and Tempo Runs: Focused on Speed and Skill, these weekday runs develop dynamic run power, efficiency and footwork
• Recovery Runs: Progressive, aerobic focus on these lighter effort days for active recovery
• Long Runs: Not just a Long Run, these days grow in mileage and mix up speeds, terrains, and efforts so you can tackle any challenge on race day.