How to Slay the Second Half of Marathon Training
The start of this weekmarks the back half of Chicago Marathon training (WOT?!) - your very own EDGE Coaches weigh in on how to slay the second halfand toe that starting line as your best version yet: COACH DAN – ACCOUNTABILITY BREEDS CONSISTENCY Keep each other accountable. Consistency is super important this second half. Check out Pat & Sarah’s idea of having an “Accountability Buddy” ( featured on Coach Quip ).Missing a key workout only makes the next one that much harder. Respect your body (and mind) by staying as consistent as possible. Don’t surprise it with big jumps in volume or intensity because you skipped a bunch of key workouts ....
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