Nutrition Coaching in Chicago
We know that fitness doesn’t just start and stop at the gym. Making smart food choices is just as important as getting in those regular workouts. That’s why we offer nutritional counseling services with our registered, licensed dietitian. Coach Jannette Rho focuses on you as an individual, while also empowering you to make the best dietary decisions based on your personal food preferences.
Our goal is to increase your understanding of what you eat and how it affects your body and overall fitness. We provide practical, personalized advice to help you maximize performance, manage weight, build muscle, tone up, or simply educate yourself on general nutrition. Our services include:
Full Training Table [full daily nutrition] $275
- Initial 60 minute assessment including diet review, bloodwork review if available, medical history, allergies/intolerances
- Recommendations for diet adjustments (including sample daily plan) and supplements if applicable
- 30 minute follow up with additional recommendation [2-4 weeks after initial consult]
- Upon purchase, Dietitian will be in contact with you to schedule
- Additional follow ups at reduced rate of $125/hour
Race Day Review [training and racing nutrition] $175
- Initial 60 minute assessment including current training/race nutrition and hydration
- Recommendations for adjustments
- 30 minute follow up with additional recommendation [2-4 weeks after initial consult]
- Upon purchase, Dietitian will be in contact with you to schedule
- Additional follow ups at reduced rate of $125/hour
