SUMMER/FALL 13.1 + 26.2 TRAINING
Join us this season as we get ready for fall races! This season of EDGE Run Club will feature an 18-week training cycle that targets Chicago Half Marathon (9.28) and Chicago Marathon (10.12) - though our plan can easily apply to any Fall 13.1 or 26.2 race.
Please note: All group speed and tempo runs will be written in a time-based format so all runners will begin and end at similar times for every session. Time based options will also be offered at long runs.
Training kicks off Monday June 9th
SEASON PRICING
(descriptions below)| Pay it Forward | Standard | Supported | |
| EDGE Member | |||
| Non-EDGE Member | |||
| Remote/Virtual |
Pay It Forward: The standard season cost plus a little extra to help create access to the sport, support financial accessibility and participation for fellow Athletes
Standard: The standard season cost
Supported: For Athletes who could use financial assistance to participate for the season. This fee will also be distributed into separate $25 monthly fees (monthly from the date of sale) We have a limited number of Supported registrations. If they are sold out, and you need support to participate please contact us.
Wanna try us out? We’ll also be offering Free Runs in May – so check our social channels for registration and meet up times!
- Training with EDGE includes:
- Comprehensive. Progressively Planned Training Plan:
- Daily Workouts
- Scalable Time-Based Efforts (see example below)
- Coached Sessions 2x a Week:
- Thursday 6AM (Speed Run) at Montrose Track
- Saturday 7AM, then 6AM (Long Run) - out of Diversey/Cannon Drive
- Training Peaks Account:
- With full plan & pace card guidance (see pace chart below)
- Weekly Educational Newsletter
- EDGE Group Endurance Chat Groups
- Coach Access:
- Direct email to EDGE Coaches to help answer your training and racing questions
- Written Workouts Will Include:
- Speed and Tempo Runs: Focused on Speed and Skill, these weekday runs will press the pace to develop dynamic run power and efficiency.
- Recovery Runs: Progressive, aerobic focus on these lighter effort days for active recovery
- Long Runs (Goal Marathon Paces from 6:40- 13:00/mile): Not just a Long Run, these days grow in mileage and mix up speeds, terrains, and efforts so you can tackle any challenge on race day.
EDGE Group Training Plan will be written by Nike Running Coach and EDGE Owner, Robyn LaLonde and vetted through our EDGE Coaching Consortium
