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SPRING 8K + 13.1 TRAINING

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SPRING 8K + 13.1 TRAINING


This season of EDGE Run Club will feature a 16-week training cycle that builds your base, speed and endurance so you can head into summer stronger than ever before.

Target races will be:

  • Bank of America Shamrock Shuffle: 3.23.25
  • Bank of America Chicago 13.1: 6.1.25

Note that all group runs will be written in a time-based format so all runners will begin and end at similar times for every session

Training kicks off Monday, February 10th

Register Here – Non-EDGE Member

Register Here – EDGE Member

SEASON PRICING 

Save $25 to register by 2.6.25! Use “EB25” code at checkout

EDGE Members: $150

Non-EDGE Members: $225 Remote Plan: $100 (includes full Training Plan, newsletter, and group chats - no live run sessions)

All runs will begin/end at EDGE Athlete Lounge for this season.

Wanna try us out? We’ll also be offering Free Runs in February – so check our social channels on registration and meet up times!


    Training with EDGE includes:
  • Comprehensive. Progressively Planned Training Plan: Daily Workouts and Scalable Milage Ranges
  • Weekly Education: At runs and via newsletters
  • Training Peaks Account: With full plan & pace card guidance (see pace chart below)
  • EDGE Group Endurance Training Chat Groups
  • Coach Access: Direct email to EDGE Coaches to help answer your training and racing questions
    Written Workouts Will Include:
  • Speed and Tempo Runs: Focused on Speed and Skill, these weekday runs will press the pace to develop dynamic run power and efficiency.
  • Recovery Runs: Progressive, aerobic focus on these lighter effort days for active recovery
  • Long Runs (Goal Marathon Paces from 6:40- 13:00/mile):  Not just a Long Run, these days grow in mileage and mix up speeds, terrains, and efforts so you can tackle any challenge on race day.

EDGE Group Training Plan will be written by Head Nike Running Coach and EDGE Owner, Robyn LaLonde and vetted through our EDGE Coaching Consortium.

Chicago Personal Training

Melissa S

As I trained for the Rio Paralympics, EDGE was the perfect place for me to recover in between my grueling workouts so I could perform my best day after day. It all paid off when I earned a bronze medal in Rio! Whether it's for bike, run or strength training, recovering in a pair of recovery boots, drinking a cup of coffee or chatting with the members about their past and current races, it is one of my favorite places to go - EDGE Athlete Lounge has become my second home!

Chicago Personal Training

Cameron R

I use EDGE for both training and recovery… having the Woodway treadmills and a room to do weights and other-related strength exercises when I need them is very helpful and convenient. Without question, utilizing EDGE on a consistent basis has helped me stay injury-free. In fact, as someone who has a history of being injured, since joining EDGE, I have yet to experience a significant injury. I attribute that largely to having ready access to state of the art recovery tools that EDGE provides its members with.

I will be racing the Boston Marathon in April, a race in which I am targeting a sub-2:30. Bearing that Boston goes according to plan, I intend on attacking a 2:25 clocking at the 2017 Chicago Marathon! Furthermore, I am planning on breaking 15:00 in the 5K and 1:09 in the half-marathon

Chicago Personal Training

Nico D

EDGE helped me fight my way to the title of North American Cycle Courier Champion in 2016 and I’ve got 2017 in the crosshairs. As a full time bike messenger and a professional cyclist, my schedule allows very little time to give my muscles a break. The amazing staff and facilities at EDGE have allowed me to give my body the much needed recovery it needs between rides and have helped me ride farther, ride harder, and ride stronger than ever before. Fresh legs TRULY bring FAST TIMES!

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