1747 N Elston Ave, Chicago, Illinois 60642

Spring Group Training in Chicago

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Spring 8K +13.1 Training

This season of EDGE Run Club will feature a 16-week training cycle that builds your base, speed and endurance so you can head into summer stronger than ever before.

Target races will be:

  • Bank of America Shamrock Shuffle: 3.24.24
  • Bank of America Chicago: 6.9.24

Note that all group runs will be written in a time-based format so all runners will begin and end at similar times for every session

Training kicks off Monday, February 19th

Register Here - Non-EDGE Member

Register Here - EDGE Member

Season Pricing

Save $25 to register by 2.4.24! Use EARLYBIRD25 code at checkout

EDGE Members: $150

Non-EDGE Members: $225

Remote Plan: $100 (includes full Training Plan, newsletter, and group chats - no live run sessions)

Wanna try us out? We’ll also be offering Free Runs in February – so check our social channels on registration and meet up times!

 

Training with EDGE includes:

  • Comprehensive. Progressively Planned Training Plan: Daily Workouts and Scalable Mileage Ranges
  • Weekly Education: At runs and via newsletters
  • Training Peaks Account: With full plan & pace card guidance (see pace chart below)
  • EDGE Group Endurance Training Chat Groups
  • Coach Access: Direct email to EDGE Coaches to help answer your training and racing questions

Written Workouts Will Include:

  • Strength and Intensity Runs: Focused on Speed and Skill, these weekday runs will press the pace to develop dynamic run power and efficiency.
  • Recovery Runs: Progressive, aerobic focus on these lighter effort days for active recovery
  • Endurance Runs (Goal Marathon Paces from 6:40- 13:00/mile): Not just a Long Run, these days grow in mileage and mix up speeds, terrains, and efforts so you can tackle any challenge on race day!

EDGE Group Training Plan will be written by Head Nike Running Coach and EDGE Owner, Robyn LaLonde and vetted through our EDGE Coaching Consortium.

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