Whether you’re restarting your fitness journey or looking to level up - Join our four week program to reach your goals!
FITNESS
Athletes in the 4 Weeks to Fit Program attend strength classes geared to build muscle, burn calories, and increase endurance. All live classes are offered in both in-person and virtual formats, along with a complete on-demand library.
NUTRITION
Learn how to combine protein, carbs and fats to maximize your gains using our super simple nutrition guide. We’ll also provide heaps of supporting materials like a comprehensive recipe book, grocery guide and food list.
ACCOUNTABILITY
This is where it all comes together! We’ll pair you up with an Accountability Coach that will keep you on track, check in with you throughout the program and get you across the finish line! We have lots more Accountability built in – but you’ll need to meet with us to find out (click that button!)
As I trained for the Rio Paralympics, EDGE was the perfect place for me to recover in between my grueling workouts so I could perform my best day after day. It all paid off when I earned a bronze medal in Rio! Whether it's for bike, run or strength training, recovering in a pair of recovery boots, drinking a cup of coffee or chatting with the members about their past and current races, it is one of my favorite places to go - EDGE Athlete Lounge has become my second home!
I use EDGE for both training and recovery… having the Woodway treadmills and a room to do weights and other-related strength exercises when I need them is very helpful and convenient. Without question, utilizing EDGE on a consistent basis has helped me stay injury-free. In fact, as someone who has a history of being injured, since joining EDGE, I have yet to experience a significant injury. I attribute that largely to having ready access to state of the art recovery tools that EDGE provides its members with.
I will be racing the Boston Marathon in April, a race in which I am targeting a sub-2:30. Bearing that Boston goes according to plan, I intend on attacking a 2:25 clocking at the 2017 Chicago Marathon! Furthermore, I am planning on breaking 15:00 in the 5K and 1:09 in the half-marathon
EDGE helped me fight my way to the title of North American Cycle Courier Champion in 2016 and I’ve got 2017 in the crosshairs. As a full time bike messenger and a professional cyclist, my schedule allows very little time to give my muscles a break. The amazing staff and facilities at EDGE have allowed me to give my body the much needed recovery it needs between rides and have helped me ride farther, ride harder, and ride stronger than ever before. Fresh legs TRULY bring FAST TIMES!
