Chicago Fitness & Recovery Center

Winter Half Marathon Group Training

Run your best 13.1 in just 13 weeks!

Want to gain speed in the off season? Enjoy the community of training with a group, the experience of our coaches, and 13.1 specificity. Training kicks off October 29th, 2018 (EDGE Membership not required).

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$125* - $150 for signups thru Sept. 30, 2018

$150* - $175 for signups thru Oct. 31, 2018

EDGE Half Marathon Training features a 13.1-specific plan written by Head Nike+ Run Club Coach and EDGE Owner, Robyn LaLonde and vetted through our Coaching Consortium.

Written Workouts Will Include:

Speed and Tempo Runs: Focused on Speed and Form, these weekday runs will press the pace to develop run efficiencies

Recovery Runs: Progressive, aerobic focus on these lighter effort days for active recovery

Long Runs (Paces every: 30s from 7:00-10:30/mile): Not just a Long Run, these days will grow in mileage but also mix up gears so you can tackle any challenge on race day

Strength Sessions (yep that’s right – STRENGTH WORK!)

Winter Half Marathon Training Includes:

Weekly Sessions: 2 Coached, Supported Sessions per week with convenient, urban meetup location (with free parking!)

Tempo Run: Tuesday 6:30 pm (60-90 mins) from EDGE

Long Run: Saturday 8:00 am from EDGE

Weekly Education at runs and via newsletters

Free Training Peaks Account with full plan and personalized pace card

In an effort to elevate every Athlete, EDGE runners are assigned to a Team Coach and focused running group. This coach is your liaison for a training plan or pace card questions and will check in at predetermined points throughout the training cycle to ensure you arrive at race day the fittest and fastest version of yourself possible.

Goal Race:

The EDGE Fall Half Marathon training plan will target the F^3 Half Marathon on January 26th, 2019, but can be applied towards any January Half.

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*EDGE members receive $25 off registration. Any non-members that activate Membership before December 1st, 2018 will receive a $25 credit toward their membership. Questions? Call 872-206-5935

Request Information Now!