Chicago Fitness & Recovery Center

Fall Special - FREE 7 DAY TRIAL 

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CHICAGO WINTER TRACK & TRAIL 13.1 TRAINING

JOIN US AS WE SAFELY TRAIN FOR WINTER RACES!

This season of EDGE Run Club will train for a Winter Road Half Marathon and a Trail Race. Target races (you can do one or both distances – your pick!) --

  • Jan 16 2022 – Local 13.1* or if you wanna travel Rock n Roll Arizona 13.1
  • Feb (Date TBD) 2022 – Trail ~10K* pending permits and scheduling

*If no local race schedules for Winter, race(s) will be created for the group – cost included in pricing below

Training kicks off Monday Oct 25th 2021

(EDGE Membership not required -- Spots are LIMITED!)

REGISTER HERE

All sessions and races will follow all current city, state, and federal COVID guidelines – see full COVID guidelines below.

PRICING


EARLYBIRD THRU 10.3.21

$150* or $225


AFTER 10.4.21 UNTIL WE CAP!
$200* or $275


*EDGE Members receive $75 off of registration

THINKING OF TRAINING FOR MORE THAN 1 SEASON OF RUN CLUB? GET AN ANNUAL MEMBERSHIP AND SAVE HUNDREDS!

TRAINING INCLUDES:

  • Weekly Sessions: 2 Coached Sessions per week – Tuesday (Speed) and Saturday (Long Run), 1 Supported Session per week – Sunday (Trail – workout and route provided)
  • Speed Run: Tuesday 6:30 pm (60-75 mins) from EDGE
  • Long Runs: Saturday 8:00 am from EDGE, Sunday 9:00 am on Trail
  • Weekly Education: At runs and via newsletters
  • Free Training Peaks Account: With full plan & pace card guidance (see pace chart below)
  • Coach Access: Direct email to EDGE Coaches to help answer your training and racing questions

Written Workouts Will Include:

  • Speed and Tempo Runs: Focused on Speed and Form, these weekday runs will press the pace to develop run efficiencies
  • Recovery Runs: Progressive, aerobic focus on these lighter effort days for active recovery
  • Long Runs (Paces every: 30s from 6:45-10:45/mile): Not just a Long Run, these days grow in mileage and mix up speeds, terrains and efforts so you can tackle any challenge on race day!
  • Trail Runs: Learn new routes, build new skills on Sundays!
  • Strength Sessions (yep that’s right – STRENGTH WORK!): Run-specific strength training sessions written in for 2 times/week to keep you strong, speedy and injury-free

Training Plan Example:

COVID GUIDELINES

  • Fields are limited to 50 Participants and Volunteers/Coaches per session
  • Please arrive to session on time to decrease congestion
  • Please follow all signage and directional guidelines
  • All Support, Coaches, Crew, and Volunteers must arrive with a mask
  • Runners must arrive with a properly worn, clean mask
  • Runners wear mask in place until run or race start, mask may be pulled down or to the side during the event when 6’ or more of personal space is created. Face covering must be kept on runners/carried at all times for immediate use in instances where 6’ is not possible.
  • All Runners, Coaches, and Volunteers will be temperature screened prior to start (Temperatures > 100 will be sent home and instructed to seek additional medical guidance)
  • Please wash hands and/or sanitize frequently, especially after any face touching or increased respiration
  • Please keep 6’ of space at all times (this includes all support, coaches, crew, and volunteers)
  • Please keep track of all personal belongings and do not use or create any shared storage areas


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