Chicago Fitness & Recovery Center

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SUMMER/FALL 13.1 + 26.2 TRAINING

SUMMER/FALL 13.1 + 26.2 TRAINING

This season of EDGE Run Club will feature an 18-week training cycle that targets Chicago Half Marathon (9.14) and Chicago Marathon (10.8) - though our plan can easily apply to any Fall 13.1 or 26.2 race!

Training kicks off Monday, June 5th.

REGISTER HERE - Non-EDGE Member

REGISTER HERE - EDGE Member

EARLY BIRD PRICING (THRU 4.30.23) / REGULAR PRICING (AFTER 5.1.23) 

EDGE Members: $110 / $175

Non-EDGE Members: $190 / $275

Remote Plan: $100 (includes Training Plan and newsletter, no live run sessions)

Training with EDGE includes:

    • Comprehensive. Progressively Planned Training Plan: Daily Workouts and Scaleable Milage Ranges (See Example Below)
    • Weekly Sessions: 2 Coached Sessions per week: 
      • Thursday (Intensity Run – 6:30 pm) Out of EDGE 1747 N Elston Ave
      • Saturday (Long Run – 7 am, then 6 am). Out of Diversey/Cannon Drive
    • Weekly Education: At runs and via newsletters
    • Training Peaks Account: With full plan & pace card guidance (see pace chart below)
    • EDGE Group Endurance Training Chat Groups
    • Coach Access: Direct email to EDGE Coaches to help answer your training and racing questions

    Written Workouts Will Include:

    • Speed and Tempo Runs: Focused on Speed and Form, these weekday runs will press the pace to develop run efficiency
    • Recovery Runs: Progressive, aerobic focus on these lighter effort days for active recovery
    • Long Runs (Paces every: 30s from 6:45-10:45/mile):  Not just Long Run, these days grow in mileage and mix up speeds, terrains, and efforts so you can tackle any challenge on race day!
    • Strength Sessions (yep, that’s right – STRENGTH WORK!): Run-Specific strength training sessions written in for 2 times/week to keep you strong, speedy, and injury free.

    Training Plan Example:

    EDGE Group Training Plan will be written by Head Nike Running Coach and EDGE Owner, Robyn LaLonde and vetted through our EDGE Coaching Consortium.

    REGISTER HERE - Non-EDGE Member

    REGISTER HERE - EDGE Member



    Request Information Now!