Chicago Fitness & Recovery Center

CHICAGO SPRING 13.1

JOIN US AS WE TRAIN FOR THE BANK OF AMERICA CHICAGO 13.1!

This season of EDGE Run Club will target the
Bank of America Chicago 13.1 on June 7, 2020


Training kicks off Monday MARCH 2 2020

(EDGE Membership not required -- Spots are LIMITED!)

REGISTER HERE!

EARLYBIRD PRICE THRU 2.17.2020:
$175* or 225 

PRICE AFTER 2.17.2020:
$200* or 275

*EDGE Members receive $50 off of registration

Training Includes:

Weekly Sessions: 2 Coached Sessions per week – Tuesday (Speed) and Saturday (Long Run)
Tempo Run: Tuesday 6:30 pm (60-90 mins) from EDGE
Long Run: Saturday 7:15 am from EDGE
Recovery Trail Runs: Athlete-led Sunday 7:30 am (carpool from EDGE at 7:00 am - we will use a mixture of easy-to-access trail systems ~30 mins outside of the City)
Weekly Education: At runs and via newsletters
Free Training Peaks Account: With full plan and pace card guidance (using McMIllan Running Calculator
Coach Access: Direct email to EDGE Coaches to help answer your training and racing questions

Written Workouts Will Include:

Speed and Tempo Runs: Focused on Speed and Form, these weekday runs will press the pace to develop run efficiencies
Recovery Runs: Progressive, aerobic focus on these lighter effort days for active recovery
Long Runs (Paces every: 30s from 6:45-10:45/mile): Not just a Long Run, these days grow in mileage and mix up speeds, terrains and efforts so you can tackle any challenge on race day!
Strength Sessions (yep that’s right – STRENGTH WORK!): Run-specific strength training sessions written in for 2 times/week to keep you strong, speedy and injury-free

Training Plan Example:

EDGE Group Training Plan will be written by Head Nike Running Coach and EDGE Owner, Robyn LaLonde and vetted through our EDGE Coaching Consortium.

SIGN UP NOW!
Questions? Call 872-206-5935  

REGISTER HERE!

 



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