Chicago Fitness & Recovery Center

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SPRING 13.1 Training

Spring 13.1 Training

This upcoming season of EDGE Run Club will be a 10-week training cycle that builds to Chicago 13.1 on June 4th (though our plan can apply to any Spring race!)

Training kicks off Monday, March 27th.

For this season (thru June 4th), session attendance will be FREE and open to all! To attend a session, Athletes will simply need to signup in MindBody to secure their spot. Please note that Drop In Athletes will be on show-up-and-run basis for these 10 weeks. If you’d like to receive the full training experience, please formally register for the season using the buttons below. This full experience includes:

  • Comprehensive, Progressively Planned Training Plan
  • Daily Workouts/Mileages
  • Training Peaks Account
  • Weekly Newsletter
  • EDGE Group Endurance Chat Groups




EDGE Members: $50 | Non-EDGE Members: $150

Registration Includes:

  • Weekly Sessions: 2 Coached Sessions per week: Thursday (Intensity Run – 6am) & Saturday (Long Run – 7am). All runs out of EDGE 1747 N Elston for this season.
  • Weekly Education: At runs and via newsletters
  • Training Peaks Account: With full plan & pace card guidance (see pace chart below)
  • Group Endurance Training Community Chats
  • Coach Access: Direct email to EDGE Coaches to help answer your training and racing questions

Written Workouts Will Include:

  • Speed and Tempo Runs: Focused on Speed and Form, these weekday runs will press the pace to develop run efficiencies
  • Recovery Runs: Progressive, aerobic focus on these lighter effort days for active recovery
  • Long Runs (Paces every: 30s from 6:45-10:45/mile): Not just a Long Run, these days grow in mileage and mix up speeds, terrains and efforts so you can tackle any challenge on race day!
  • Strength Sessions (yep that’s right – STRENGTH WORK!): Run-specific strength training sessions written in for 2 times/week to keep you strong, speedy and injury-free

Training Plan Example:

EDGE Group Training Plan will be written by Head Nike Running Coach and EDGE Owner, Robyn LaLonde and vetted through our EDGE Coaching Consortium.



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