Chicago Fitness & Recovery Center

CHICAGO FALL 13.1 and 26.2 TRAINING

JOIN US AS WE SAFELY TRAIN FOR FALL RACES!

This season of EDGE Run Club will target Fall Half and Full Marathons – the main group will link to Chicago Half Marathon (Sept 26) and Chicago Marathon (Oct 10), but the training plan can apply to any Fall Race.

All sessions and races will follow all current city, state and federal COVID guidelines – see full COVID guidelines below.

REGISTER HERE

Training kicks off Monday June 7th 2021
(EDGE Membership not required -- Spots are LIMITED!)

Note: We will hold open and free programming in April and May – please follow our social channels for more information

PRICING


EARLYBIRD THRU 4.30.21

$150* or $225
*EDGE Members receive $75 off of registration

AFTER 5.1.21 UNTIL WE CAP!
$200* or $275

*EDGE Members receive $75 off of registration

THINKING OF TRAINING FOR MORE THAN 1 SEASON OF RUN CLUB? GET AN ANNUAL MEMBERSHIP AND SAVE HUNDREDS!

COVID GUIDELINES

  • Fields are limited to 50 Participants and Volunteers/Coaches per session
  • Please arrive to session on time to decrease congestion
  • Please follow all signage and directional guidelines
  • All Support, Coaches, Crew, and Volunteers must arrive with a mask
  • Runners must arrive with a properly worn, clean mask
  • Runners wear mask in place until run or race start, mask may be pulled down or to the side during the event when 6’ or more of personal space is created. Face covering must be kept on runners/carried at all times for immediate use in instances where 6’ is not possible.
  • All Runners, Coaches and Volunteers will be temperature screened prior to start (Temperatures > 100 will be sent home and instructed to seek additional medical guidance)
  • Please wash hands and/or sanitize frequently, especially after any face touching or increased respiration
  • Please keep 6’ of space at all times (this includes all support, coaches, crew and volunteers)
  • Please keep track of all personal belongings and do not use or create any shared storage areas

TRAINING INCLUDES:

Weekly Sessions: 2 Coached Sessions per week – Tuesday (Speed) and Saturday (Long Run)


Speed Run: Tuesday 6:30 pm (60-90 mins) from EDGE


Long Run: Saturday 6:00am from Lakefront Path (e.g., Montrose, Cannon Drive by Peggy Notebaert)

Weekly Education: At runs and via newsletters


Free Training Peaks Account: With full plan and pace card guidance (using McMIllan Running Calculator)

Coach Access: Direct email to EDGE Coaches to help answer your training and racing questions

Written Workouts Will Include:

Speed and Tempo Runs: Focused on Speed and Form, these weekday runs will press the pace to develop run efficiencies


Recovery Runs: Progressive, aerobic focus on these lighter effort days for active recovery


Long Runs (Paces every: 30s from 6:45-10:45/mile): Not just a Long Run, these days grow in mileage and mix up speeds, terrains and efforts so you can tackle any challenge on race day!


Strength Sessions (yep that’s right – STRENGTH WORK!): Run-specific strength training sessions written in for 2 times/week to keep you strong, speedy and injury-free

Training Plan Example:

EDGE Group Training Plan will be written by Nike Running Coach and EDGE Owner, Robyn LaLonde and vetted through our EDGE Coaching Consortium.

REGISTER HERE


Questions? Email coach@edgeathletelounge.com or Call 872-206-5935  



Request Information Now!