Chicago Fitness & Recovery Center

Fall 13.1 + 26.2

JOIN US AS WE TRAIN FOR FALL HALF AND FULL MARATHONS!

This season of EDGE Run Club will target the following races:
Chicago Half Marathon on Sept 27, 2020
Chicago Marathon on Oct 11, 2020
(Note that EDGE Run Club Training can also apply to any Fall race such as the Berlin, New York, Marine Corps or Indianapolis Marathons).

Register Here!

Training kicks off Monday JUNE 8 2020
(EDGE Membership not required -- Spots are LIMITED!)

SUPER EARLYBIRD PRICE THRU 3.15.2020
$150* or $200

EARLYBIRD PRICE THRU 5.1.2020

$200* or $250

PRICE AFTER 5.1.2020

$225* or $275

*EDGE Members receive $50 off of registration

Training Includes:

Weekly Sessions: 2 Coached Sessions per week – Tuesday (Speed) and Saturday (Long Run)
Tempo Run: Tuesday 6:30 pm (60-90 mins) from EDGE
Long Run: Saturday 6:00 am from Montrose Pavilion
Recovery Trail Runs: Athlete-led Sunday 7:30 am (carpool from EDGE at 7:00 am - we will use a mixture of easy-to-access trail systems ~30 mins outside of the City)
Weekly Education: At runs and via newsletters
Free Training Peaks Account: With full plan and pace card guidance (using McMIllan Running Calculator
Coach Access: Direct email to EDGE Coaches to help answer your training and racing questions

Proud to be an Official Training Sponsor For These Charity Partners:

Join Dare2tri’s Chicago Marathon Race2Raise Team and help individuals with a physical disability or visual impairment get to their own Starting Line! As a team member, you will receive free marathon training with EDGE Athlete Lounge, newsletters with running and fundraising support, access to other team members and Dare2tri race SWAG! In addition to guaranteed slots for the Chicago Marathon, we also have spots for the New York City Marathon, New York City Triathlon, Leon’s Triathlon and Chicago Triathlon. More information and registration can be found at http://www.dare2tri.org/race2raise or by emailing shawna@dare2tri.org.



Join the American Cancer Society DetermiNation Team for your fall marathon and receive FREE Edge training. DetermiNation has guaranteed entries for several marathons like Berlin, Chicago, Marine Corps, NYC and many more. To view a full event list visit www.cancer.org/DetermiNation or email Jessica.Bloodgood@cancer.org to learn more.

Written Workouts Will Include:

Speed and Tempo Runs: Focused on Speed and Form, these weekday runs will press the pace to develop run efficiencies
Recovery Runs: Progressive, aerobic focus on these lighter effort days for active recovery
Long Runs (Paces every: 30s from 6:45-10:45/mile): Not just a Long Run, these days grow in mileage and mix up speeds, terrains and efforts so you can tackle any challenge on race day!
Strength Sessions (yep that’s right – STRENGTH WORK!): Run-specific strength training sessions written in for 2 times/week to keep you strong, speedy and injury-free

Training Plan Example:

EDGE Group Training Plan will be written by Head Nike Running Coach and EDGE Owner, Robyn LaLonde and vetted through our EDGE Coaching Consortium.

SIGN UP NOW!
Questions? Call 872-206-5935  

REGISTER HERE!



Request Information Now!