Chicago Fitness & Recovery Center

CHICAGO SUMMER MARATHON TRAINING

Summer Marathon Training In Chicago Will Help You Reach Your Marathon Goals!

Join EDGE this year for Summer Marathon Training as you chase down your Chicago and Fall Marathon Goals! Last year, 82% of our Athletes either hit their race goals or set a Personal Record at the Bank of America Chicago Marathon. Make 2017 The Year of your marathon PR by training with EDGE! Training kicks off June 5th, 2017 (EDGE Membership not required).

 

“EDGE has revolutionized my running. In only one year, I have had numerous PRs, hit the podium for the first time, and can recover faster than ever… I am the fastest I have ever been in my life - and I'm still getting faster!” 
–EDGE Athlete Katie T

 

EDGE Group Training will feature the Nike Chicago Marathon Plan, written by Head Nike+ Run Club Coach and EDGE Owner, Robyn LaLonde

Written Workouts Will Include:

  • Speed and Tempo Runs: Focused on Speed and Form, these weekday runs will press the pace to develop run efficiencies
  • Recovery Runs: Progressive, aerobic focus on these lighter effort days for active recovery
  • Long Runs (Paces every: 30s from 7:00-10:30/mile): Not just a Long Run, these days will grow in mileage but also mix up gears so you can tackle any challenge on race day
  • Strength Sessions (yep that’s right – STRENGTH WORK!)

Summer Marathon Training Includes:

Weekly Sessions: 3 Coached, Supported Sessions per week with convenient, urban meetup locations:

  • Strength: Weds AM (45 mins)
  • Tempo: Thurs PM (60 mins)
  • Long Run: Sat AM
  • Weekly Education at runs and via newsletters
  • Free Training Peaks Account with full plan and personalized pace card
  • Fully supported 20 Miler
  • Free EDGE Singlets to the first 50 Runners to signup

Fees For Training

$275/18 weeks of training*
*EDGE Members receive $50 off registration. Any non-Members that activate Membership before August 1st 2017 will receive a $50 credit toward their membership. 

Sample Training Plan:

Start Chasing Your PR Today!



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