Chicago Fitness & Recovery Center

Chicago Spring Group Half & Full Marathon Training

EDGE Spring Marathon Training In Chicago Will Help You Reach Your Running Goals!

Join EDGE this year for Spring Marathon Training as you chase down your Goals! Training kicks off January 7th 2019 (EDGE Membership not required). OR if you plan on running with EDGE for multiple seasons check out our EDGE Run Club for major discounts and all access!

SIGN UP NOW!

$225-275 for 16 weeks of training

EDGE Group Training will feature the Nike Chicago Marathon Plan, written by Head Nike+ Run Club Coach and EDGE Owner, Robyn LaLonde

Key Races:

  • Illinois Half and Full Marathon [team race]
  • Boston Marathon
  • Milwaukee Marathon
  • Paris Marathon
  • London Marathon

Spring Marathon Training Includes:

  • Weekly Sessions: 2 Coached, Supported Sessions per week with convenient, urban meetup locations
  • Tempo: Tuesday 6:30pm (60-90 mins) from EDGE
  • Long Run: Saturday 8:00am from EDGE
  • Weekly Education at runs and via newsletters
  • Access to a Team Coach
  • Free Training Peaks Account with full plan and personalized pace card

Written Workouts Will Include:

  • Speed and Tempo Runs: Focused on Speed and Form, these weekday runs will press the pace to develop run efficiencies
  • Recovery Runs: Progressive, aerobic focus on these lighter effort days for active recovery
  • Long Runs (Paces every: 30s from 6:45-10:45/mile): Not just a Long Run, these days will grow in mileage but also mix up gears so you can tackle any challenge on race day
  • Strength Sessions (yep that’s right – STRENGTH WORK!)

SIGN UP NOW!

Fees For Training

$275 non-members
$225 members /16 weeks of training*
*EDGE Members receive $50 off registration. Any non-Members that activate Membership before Feb 15th 2019 will receive a $50 credit toward their membership.

Sample Training Plan:

Start Chasing Your PR Today!



Request Information Now!